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How many times have you said "I really need to lose this weight!". However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop...

Most of us are familiar with four basic tastes: sweet, sour, salty and bitter. There is one more ‘Umami’. Pronounced oo-mom-me. Umami means ‘delicious’ in Japanese. Where did Umami come from? It begins with Glutamate a very common amino acid found in many foods naturally. Including...

What is “The Alkaline Diet” anyone? Is the any validity in the “Acid-Alkaline” balance? In a nutshell, the Alkaline Diet promotes fruits and vegetables (alkaline foods) and discourages meat, dairy and processed foods (acidic foods).  The real question is, “Is there evidence to support this eating pattern for overall...

Do you think you have a Milk Allergy? Do you think you have a Milk Intolerance? What’s the difference??? A milk allergy is a negative response to the protein in milk. A milk allergy is not the same thing as lactose intolerance, which is a problem in digesting the...

It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it is impossible to watch what they eat during this time of the year....

More and more individuals are taunting “gluten-free” as one their means of eating healthier. Is this necessary? Is this accurate? What do you think? What is Gluten? Where it Found? Let’s first define what gluten is and where gluten is found. Gluten is the collective term for proteins found...

What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one of the causes of cancer? Are the concerns...

In a nutshell, processed food has a bad reputation.  Processed food is blamed for the cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. The question is what is your definition of “processed foods”? Some think purchasing organic, eating raw vegetables, and/or going vegan (no...

Changing your lifestyle and eating habits is not always an easy task.  Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other than food when you succeedSet S.M.A.R.T goals – everyone has different reasons to lose...

Begin by gradually incorporating a healthy eating plan into your daily routine.  A few tips to help get you started: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy productsInclude lean meats, poultry, fish, beans, eggs and nutsEnsure your diet is...