safety

What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss?

By Sandra Gultry | March 21, 2024

Processed food has a bad reputation as a diet saboteur. Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true. […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

At Your Destination, Seek Out Healthy Bites On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Eat Right While Traveling… On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Once You’re Off, Keep Food Safety in Mind On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]

5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)

By Sandra Gultry | November 6, 2018

 #4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]

5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)

By Sandra Gultry | November 6, 2018

#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet)  is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a […]

5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)

By Sandra Gultry | November 6, 2018

#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]

5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)

By Sandra Gultry | November 5, 2018

#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]

Keto Diet…Weight Loss…Overall Health…. Part 1 of 2

By Sandra Gultry | November 5, 2018

I am sure you have been contemplating various “weight-loss strategies”.  Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]