Month: August 2019

Tips on Grilling w/o Sabotaging Weight Loss

By Sandra Gultry | August 27, 2019

We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family.  The kids are out of school. Some […]

Packing a Lunch vs Cafeteria Food/Eating Out

By Sandra Gultry | August 27, 2019

For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]

Back to School, Getting Back into a Routine

By Sandra Gultry | August 12, 2019

Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back […]

Low-Carb Diets: The Cons- Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]

Low-Carb Diets: The Pros – Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight […]

Do Carbs Cause Diabetes?

By Sandra Gultry | August 4, 2019

Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not […]

Are Carbs the Enemy?

By Sandra Gultry | August 4, 2019

What exactly are Carbs? When you hear “carbohydrates,” think “plant power”. On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and […]

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