Month: February 2019

“No Longer CKD stage III and Lost Weight as a Bonus!”

By Sandra Gultry | February 19, 2019

Before Sandra…. I had decided that I wanted to find an RDN to help me manage my A1c and other lab results.  After reviewing Sandra’s web site and talking to her on the phone, I […]

15 Incredibly Heart-Healthy Foods

By Sandra Gultry | February 11, 2019

Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood […]

Cholesterol – Specifically High Density Lipoproteins

By Sandra Gultry | February 4, 2019

What is HDL Cholesterol HDL (AKA ‘H’ for Happy) carries about 1/3-1/4 of the blood cholesterol. Higher levels seem to protect against cardiovascular disease.  HDL levels less than 40 mg/dl appear to be a risk […]

Cholesterol – Specifically Low-Density Lipoproteins or LDL

By Sandra Gultry | February 4, 2019

What is LDL Cholesterol LDL (AKA ‘L’ for lousy) Cholesterol and is the major carrier of cholesterol in the blood.  Too much saturated fats and Trans Fats in the diet can cause LDL cholesterol to […]

Cholesterol – Triglycerides specifically!

By Sandra Gultry | February 4, 2019

What are Triglycerides Triglycerides are a normal substance found in the bloodstream and necessary for life. It provides fuel needed for body cells to function. Too many triglycerides floating in the bloodstream increases your chances […]

Hypertension – High Blood Pressure – The Silent Killer

By Sandra Gultry | February 4, 2019

This edition will focus on what foods you CAN eat when it comes to controlling blood pressure.  I am sure you have heard that foods rich in potassium lowers blood pressure. Common foods name are […]

Real Women’s Weight-Loss Support Group of Orlando

By Sandra Gultry | February 3, 2019

This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who is […]

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