August 2020 - It's All About Choices
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August 2020

What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is a compelling description of your best self. It defines what you truly want and...

Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight loss is about having a PLAN! The Feeling of Overwhelm I'm not going to lie: Losing weight...

Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 percent of people are sleep deprived. And when you consider that the...

If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. What is Your "BIG WHY"? Your WHY, or reason for wanting to achieve...