Month: August 2020

“A Wellness Vision and Your North Star “

By Sandra Gultry | August 25, 2020

What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is […]

“Set the Right Goals and Lose Weight! “

By Sandra Gultry | August 19, 2020

Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight […]

“No. 1 Mistake that Wrecks Weight Loss Efforts + Solution! “

By Sandra Gultry | August 11, 2020

Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 […]

“How do you Keep GOING when the GOING Gets Tough?”

By Sandra Gultry | August 4, 2020

If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. […]

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