October 2020 - It's All About Choices
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October 2020

October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid Halloween candy when it’s everywhere you look. The good news,  there are plenty...

Holiday Mistake #3 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! What to do Instead… Depending on the...

Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult.  During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought less fruits and vegetables because they don’t keep long and required...

Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of 'saving' calories results in eating way more - hence holiday weight gain....