5 Tricks for Avoiding Halloween Treats
October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid Halloween candy […]
How to Avoid the Holiday Weight Gain!
Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]
“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”
Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook. My weight has gone up and down for several years, so I was looking for […]
Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day… Why are we eating more in the last 3 […]
“I was Looking for Something that wasn’t a Diet to Go On and Off!”
Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult. During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]
How to Stay on Track During the Holiday Season!
Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk […]