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Pre-Diabetes: The Surprising Truth & HEART Health

By Sandra Gultry | February 25, 2021

Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]

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Cholesterol : HEART Health and How Weight Impacts

By Sandra Gultry | February 19, 2021

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels. In this […]

Dark Chocolate: Eat and Enjoy the HEART Healthy Way

By Sandra Gultry | February 4, 2021

Every year, Americans spend $22 billion on chocolate! Valentine’s Day accounts for a decent percentage of that total. While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it’s less […]

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Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart

By Sandra Gultry | February 2, 2021

Do you get on the scale regularly checking for weight loss? Do you avoid getting on the scale? There are benefits to getting on scale regularly, such assessing your overall health risk for a chronic […]

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The 3x3x3 (Triple 3) Strategy to Nail Your 2021 Goals!

By Sandra Gultry | January 28, 2021

We are still in the New Year and setting goals is still a priority for many. What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health? […]

How My Blood Pressure SETBACK Led to Becoming a Registered Dietitian

By Sandra Gultry | January 21, 2021

My mission (the BIG WHY, I do what I do) is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on #1) quality of your life – having […]

“Effective Food Combining, Sugar Cravings and Mood”

By Sandra Gultry | January 21, 2021

Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don’t combine starches and proteins. Don’t combine starches with acidic foods. Don’t combine different types of protein. […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | January 7, 2021

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

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I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | December 31, 2020

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

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I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | December 24, 2020

Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]

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