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ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar" Challenge.  Designed to help you: Boost your energy levels and feel less sluggish during the day Wake up that metabolism and jump start...

With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If it was, we ALL would be at our ideal weight, no...

I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with all due respect – “you don’t know what you don’t know”....

Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, and...

Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored?  If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food in an effort to make yourself feel better – in other words...

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like you are either all-in or all-out? That there’s no middle ground? If...

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” - cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers   In this step, describe the feelings or emotions your thought(s) created. Overwhelmed–...

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss plan. During the first week, you have been eating ‘on plan’, energy levels...

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I'm a dietitian, I often get a lot of speculation about what “kind of eater” I am.  Such...

Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full?  That’s right they will spit it out and turn their head. Even if it’s a favorite food! Just know...