Blog Archives - It's All About Choices
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Does the thought of having to prepare one more meal each day sound like a chore? Some feel packing a lunch on most days (even if you work from home) is SO HARD...

What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is a compelling description of your best self. It defines what you truly want and...

Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight loss is about having a PLAN! The Feeling of Overwhelm I'm not going to lie: Losing weight...

Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 percent of people are sleep deprived. And when you consider that the...

If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. What is Your "BIG WHY"? Your WHY, or reason for wanting to achieve...

Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don't combine starches and proteins. Don't combine starches with acidic foods. Don't combine different types of protein. Only consume dairy products on an empty stomach, especially milk. Read...

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving something sweet to go with it. Think about it. Usually, people...

ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar" Challenge.  Designed to help you: Boost your energy levels and feel less sluggish during the day Wake up that metabolism and jump start...

With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If it was, we ALL would be at our ideal weight, no...

I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with all due respect – “you don’t know what you don’t know”....