Weight Loss

5 Tricks for Avoiding Halloween Treats

By Sandra Gultry | October 22, 2020

October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid Halloween candy […]

How to Avoid the Holiday Weight Gain!

By Sandra Gultry | October 15, 2020

Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]

Ditch the Holiday Forbidden Foods List!

By Sandra Gultry | October 15, 2020

Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day…   Why are we eating more in the last 3 […]

How to Stay on Track During the Holiday Season!

By Sandra Gultry | October 8, 2020

Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk […]

Don’t Forget about you this Holiday Season!

By Sandra Gultry | October 5, 2020

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending – have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of ‘saving’ […]

“Pack Lunch to Avoid Packing on Pounds “

By Sandra Gultry | September 1, 2020

Does the thought of having to prepare one more meal each day sound like a chore? Some feel packing a lunch on most days (even if you work from home) is SO HARD… Good news, […]

“A Wellness Vision and Your North Star “

By Sandra Gultry | August 25, 2020

What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is […]

“Set the Right Goals and Lose Weight! “

By Sandra Gultry | August 19, 2020

Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight […]

“No. 1 Mistake that Wrecks Weight Loss Efforts + Solution! “

By Sandra Gultry | August 11, 2020

Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 […]

“How do you Keep GOING when the GOING Gets Tough?”

By Sandra Gultry | August 4, 2020

If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. […]

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