Weight Loss Archives - It's All About Choices
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Weight Loss Tag

As the number of Coronavirus cases increase and the level of uncertainty as to how long this season will last, many of you have asked me for information on boosting your immune system naturally. #1 Lifestyle and Diet Matters Your immune system can become compromised over time by...

Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey. This is...

What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more water? exercising more or exercising harder? What is really the key to...

In this day, fad diets are anything but new. They have come and gone for years – and years.  Let's have some fun and take a walk down memory lane of various "Fad Diets" from the 1920's to 2020. The truth is there are way...

"How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian" This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission (the BIG WHY, I do what I do) is help people experience...

Holiday Mistake #3 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...

Holiday Mistake #2 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! Depending on the timing of the...

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of 'saving' calories results in eating way more - hence holiday weight gain....

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure out what to do instead. [video width="640" height="360"][/video]   [CLICK HERE] to fill out the application...