Weight Loss

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Pre-Diabetes: The Surprising Truth & HEART Health

By Sandra Gultry | February 25, 2021

Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]

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Cholesterol : HEART Health and How Weight Impacts

By Sandra Gultry | February 19, 2021

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels. In this […]

Dark Chocolate: Eat and Enjoy the HEART Healthy Way

By Sandra Gultry | February 4, 2021

Every year, Americans spend $22 billion on chocolate! Valentine’s Day accounts for a decent percentage of that total. While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it’s less […]

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Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart

By Sandra Gultry | February 2, 2021

Do you get on the scale regularly checking for weight loss? Do you avoid getting on the scale? There are benefits to getting on scale regularly, such assessing your overall health risk for a chronic […]

How My Blood Pressure SETBACK Led to Becoming a Registered Dietitian

By Sandra Gultry | January 21, 2021

My mission (the BIG WHY, I do what I do) is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on #1) quality of your life – having […]

“Effective Food Combining, Sugar Cravings and Mood”

By Sandra Gultry | January 21, 2021

Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don’t combine starches and proteins. Don’t combine starches with acidic foods. Don’t combine different types of protein. […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | January 7, 2021

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet”

By Sandra Gultry | January 3, 2021

My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]

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I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | December 31, 2020

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”

By Sandra Gultry | December 30, 2020

My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate.  I was traveling often for work and eating […]

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