Food Tracking Archives - It's All About Choices
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Food Tracking Tag

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs are found in protein-rich...

Foods High In BCAAs (Branched Chain Amino Acids) BCAAs are found in foods and whole protein supplements such as whey protein. Getting BCAAs from complete protein sources is more beneficial, as they contain all the essential amino acids. Fortunately, BCAAs are abundantly found in many foods and whole...

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs are found in protein-rich...

Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating down sleeping improved clothes looser weight down blood pressure down blood...

The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss?   Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 days, I can cut back on carbs and calories? I can fast intermittently...

For many, lunch is the first meal of the day around 1:00 PM - 2:00 PM.  This is a metabolism buster! Not to mention many other functions in the body. Now the body is working in overtime just to keep you alive, breathing, blinking, organs pumping,...

  Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Actually this is not true. ACCURATE Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Hmmm, big difference. Not just weight loss,...