Food Tracking

30 Day Weight Loss/Transformation Week #4… (BCAAs) – Part II

By Sandra Gultry | June 27, 2019

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]

30 Day Weight Loss/Transformation Week #4… (Foods High in BCAA’s)

By Sandra Gultry | June 26, 2019

Foods High In BCAAs (Branched Chain Amino Acids) BCAAs are found in foods and whole protein supplements such as whey protein. Getting BCAAs from complete protein sources is more beneficial, as they contain all the […]

30 Day Weight Loss/Transformation Week #4… (BCAAs)

By Sandra Gultry | June 25, 2019

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]

30 Day Weight Loss/Transformation Week #4… (Eating Out)

By Sandra Gultry | June 24, 2019

Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating […]

30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Meals)

By Sandra Gultry | June 16, 2019

All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]

30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Snacks)

By Sandra Gultry | June 16, 2019

All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]

30 Day Weight Loss/Transformation Week #2… (Meal Planning & Prepping)

By Sandra Gultry | June 9, 2019

Meal Planning / Meal Prepping Accurate food tracking is essential to successful weight loss and keeping it off. Another piece to the weight loss/lifestyle equation is meal planning & prepping. This is one area I […]

30 Day Weight Loss/Transformation Week #2… (Intermittent Fasting)

By Sandra Gultry | June 9, 2019

The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss?   Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 […]

30 Day Weight Loss/Transformation Week #2… ( Lunch)

By Sandra Gultry | June 9, 2019

For many, lunch is the first meal of the day around 1:00 PM – 2:00 PM.  This is a metabolism buster! Not to mention many other functions in the body. Now the body is working […]

30 Day Weight Loss/Transformation Week #2… (Food Tracking)

By Sandra Gultry | June 9, 2019

  Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Actually this is not true. ACCURATE Food tracking is one self-monitoring tool that is key to […]

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