Month: April 2018

“The Cholesterol numbers speak for themselves!”

By Sandra Gultry | April 18, 2018

Before Sandra… My first session with Sandra was on August 29, 2017. My desires were to get help with lower my cholesterol levels in order to avoid getting on medications and to learn how to […]

What is the No. 1 Mistake that Wrecks Weight Loss Efforts?

By Sandra Gultry | April 9, 2018

Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]

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