Month: December 2019

Mindful Eating Tips at Parties and on Christmas Day…

By Sandra Gultry | December 17, 2019

Who doesn’t want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That ‘inner Gremlin‘ says: “You won’t have this again until next year, “just […]

Juggling family (extended) over the holiday season.

By Sandra Gultry | December 2, 2019

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]

Jesus is the Reason for the Season

By Sandra Gultry | December 2, 2019

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord […]

Holiday Spirits (Regulating/ Controlling)

By Sandra Gultry | December 2, 2019

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

Staying on Track While Enjoying More Holiday Parties – Part II

By Sandra Gultry | December 2, 2019

Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]

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