Tips on Grilling w/o Sabotaging Weight Loss

By Sandra Gultry | August 27, 2019

We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family.  The kids are out of school. Some […]

5 Simply Tips to Avoid the Holiday Weight Gain….

By Sandra Gultry | December 4, 2018

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes […]

Ways to cut ~250 or more calories per day (Part 1 of 4)

By Sandra Gultry | September 5, 2018

Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]

What are the Key Elements of Healthy Eating Patterns?

By Sandra Gultry | July 17, 2017

This is a common question. The good news is eating healthier is not complicated or expensive! Below are 5 high level guidelines with more details to follow. #1 Follow a healthy eating pattern across the […]


By Sandra Gultry | November 1, 2016

Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]

Tips to Prevent Holiday Weight Gain!

By Sandra Gultry | December 1, 2015

It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]

Lifestyle Changes

By Sandra Gultry | May 1, 2015

Changing your lifestyle and eating habits is not always an easy task.  Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other […]

Bite into a Healthy Lifestyle

By Sandra Gultry | March 2, 2015

March is National Nutrition Month In celebration of 2015 National Nutrition Month theme, “Bite into a Healthy Lifestyle”, Registered Dietitians near and far are encouraging everyone to adopt eating and physical activity plans that are […]

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