We are about a week away from a major holiday - Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some travel, have family reunions, and the most popular event for...
People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes from chips and dips, alcoholic drinks, fancy hot drinks and...
Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”.
Every little bit helps when trying to lose weight, maintain weight or just eat healthier. What’s more important is what you’re cutting...
This is a common question. The good news is eating healthier
is not complicated or expensive! Below are 5 high level guidelines with more
details to follow.
#1 Follow a healthy eating pattern across the lifespan.
All food and beverage choices matter.
Choose a healthy eating pattern at an...
Not about what you "Can't eat"
The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about:
1. giving you permission to eat your favorite foods, 2. taking your power...
It is that time of the year – the Holiday season!!! This is
a time to spend with family, friends, take a mental detox from work and partake
in some good eating.
Many feel it is impossible to watch what they eat during
this time of the year....
Changing your lifestyle and eating habits is not always an easy task. Here are a EASY few tips to help get your started:
gradual changes by setting short-term and reward yourself with things other
than food when you succeedSet S.M.A.R.T
goals – everyone has different reasons to lose...
March is National Nutrition Month
In celebration of 2015 National Nutrition Month theme, “Bite
into a Healthy Lifestyle”, Registered Dietitians near and far are encouraging
everyone to adopt eating and physical activity plans that are focused on eating
fewer calories, making informed food choices, and getting daily exercise in