Programs in Nutrition, Weight Management, Lifestyle Change and More!
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I work with people who struggle with

  • unwanted weight gain
  • stress eating
  • a lack energy or fatigue
  • chronic (or yo-yo) dieting and can’t keep weight off
  • confusion and overwhelm about what to eat
  • pre-diabetes, diabetes, hypertension, high cholesterol and more

You don’t have to go at it alone! Even if you think you know what to do to lose weight often the biggest challenge is actually DOING IT – staying on track, motivated and inspired to stay the course even when it gets hard. That’s where I come in. I’ll hold your hand every step of the way providing the leading-edge and highly personalized strategies designed to help you lose the weight once and for all – without going hungry. We’ll bust through your stress eating so you can feel and look your best!

 

What have you got to lose (other than your love handles!)?

 

Curious about how I can help? Let’s chat!

My Path to Weight Loss & Greater Health

From a hypertension wakeup call in my early 30’s to permanent weight loss and dietary nutrition education, my journey is unique, just like yours. Learn how I conquered fear and denial to find my path to permanent weight loss, lifestyle change and greater life fulfillment.

I worked with Sandra for about three months so that I could begin incorporating a better diet in my life. Prior to meeting her, I did a lot of research on Google University, but there's a lot of ``fake news`` out there. That led me to go ahead and work with an expert who knew the game. What I found most valuable, was her approach to eating until I'm satisfied as opposed to being full. I love going out to a restaurant and ordering a lot of wings. I had to start challenging myself to just get 5 instead of 15 and it was rough. However, I walked away from meals feeling a lot less bloated and as a result, was able to lose around 12.2 pounds in my time with her and stilling losing 3 months later!

– Ron C, Orlando, FL

Success Stories

Healthcare Paths

Everyone’s journey is different. Find a customized path that fits your unique goals and situation. From weight loss to diabetes, a plan for better actions and greater choices is right here.

Weight Loss

Chronic Disease Management

Chronic Disease Prevention

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Medicare Part B

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