Blog

Is Gluten-Free the Healthier Way to Eat for Good Health or Weight Loss?

By Sandra Gultry | March 14, 2024

More and more individuals are going “gluten-free” as one their means of eating healthier. Some go “gluten-free” to promote reduce bloating and promote weight loss. Is this necessary? Is this accurate? What do you think? […]

Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?

By Sandra Gultry | March 7, 2024

It’s no secret that most Americans aren’t eating enough whole grains.  The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any […]

bowl of sliced fruits on white textile

15 Foods that Supercharge your Immune System and Jumpstart Weight Loss

By Sandra Gultry | February 29, 2024

Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold? Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working […]

heart-shaped red and beige pendant

Cholesterol : HEART Health and How Weight Impacts

By Sandra Gultry | February 22, 2024

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels. In this […]

woman having blood pressure monitor

Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart

By Sandra Gultry | February 15, 2024

Do you get on the scale regularly checking for weight loss? Do you avoid getting on the scale? There are benefits to getting on scale regularly, such assessing your overall health risk for a chronic […]

Dark Chocolate: Eat and Enjoy the HEART Healthy Way

By Sandra Gultry | February 8, 2024

Every year, Americans spend $22 billion on chocolate! Valentine’s Day accounts for a decent percentage of that total. While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it’s less […]

white One Touch at 6.7 remote

Pre-Diabetes: The Surprising Truth & HEART Health and Weight

By Sandra Gultry | February 1, 2024

Alarming statistics about Diabetes: In 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Two million Americans have type 1 diabetes, including about 304,000 children and adolescents. Of the 38.4 million adults with […]

This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2024

By Sandra Gultry | January 25, 2024

Have you ever noticed how kids are so great at acknowledging themselves?  They’ll confidently say things like, “I did it! I went to the potty all by myself!”  When was the last time you acknowledged […]

How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian

By Sandra Gultry | January 18, 2024

I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]

How your Morning MoJoe Increases Sugar Cravings – and What do to Instead!

By Sandra Gultry | January 11, 2024

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

valentines candy

I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | January 4, 2024

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | December 28, 2023

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

Family running together

Juggling Family (Extended) Over the Holiday Season – While Keeping Your Weight Loss/Health Goals on Track

By Sandra Gultry | December 21, 2023

Are friends and/or family making you fat?? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is […]

loaves of bread

I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | December 21, 2023

Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]

scale

Holiday Spirits – Add the Joy, Not the Pounds!

By Sandra Gultry | December 14, 2023

The holidays can put even the most diligent dieter in worry mode.   Afterall, ’tis the season to encounter all your favorite foods — including many that can tip the scale in the wrong direction. So, […]

donuts

Sweet Delights & Comfort Foods (Cave into Your Cravings!) – How to Indulge and Avoid the Holiday Weight Gain

By Sandra Gultry | December 7, 2023

We are a good solid month into holiday season. Holiday goodies such as cookies, candy, fruit cake, pies galore Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore Holiday spirits – stay […]

The Day After Thanksgiving…What Happens to Your Body When You Overeat?

By Sandra Gultry | November 30, 2023

Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]

thanksgiving

Mindful Eating Tips on Thanksgiving Day (Yes, you Can Indulge!)

By Sandra Gultry | November 23, 2023

Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]

Eating sensible while on the Holiday GO….

By Sandra Gultry | November 16, 2023

What is it about the holidays that makes our ‘already’ tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in […]

How Gratitude Reduces Stress and Improves Your Health…

By Sandra Gultry | November 9, 2023

Are grateful people healthier? Is gratitude the key to stress relief? Research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. Would you like to increase your ability to […]

Ditch the Holiday Forbidden Foods List! (Common Holiday Mistake #4)

By Sandra Gultry | November 2, 2023

Question, have you done your google search for foods to ‘avoid’ and foods ‘recommended’ during the holiday season??? Did that list help you feel “Festive” or “Frustrated”? Doesn’t it sound much better to: Enjoy without […]

5 Tricks for Regulating Halloween Treats: How to Keep Candy At Bay So You Can Maintain Your Weight…

By Sandra Gultry | October 26, 2023

October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid Halloween candy […]

How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)

By Sandra Gultry | October 19, 2023

Do you find yourself dreading the last 2-3 months of the year? For some it’s the holiday craziness… For others it’s the holiday family craziness… For most, it’s the inevitable holiday weight gain… Stay tuned […]

How to Stay on Track During the Holiday Season! (Common Holiday Mistake #2)

By Sandra Gultry | October 12, 2023

Busyness has a way of getting the best of us. Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc. Basically, over committing ourselves to the point […]