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Holiday Mistake #3 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...

Holiday Mistake #2 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! Depending on the timing of the...

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of 'saving' calories results in eating way more - hence holiday weight gain....

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure out what to do instead. [video width="640" height="360"][/video]   [CLICK HERE] to fill out the application...

Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don't put off until tomorrow what you can do today." Procrastination protects you from the higher expectations and greater responsibilities that may...

Have you every asked yourself, "Why do you want to lose weight?" What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this...

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is definitely an obstacle many of my clients struggled with for years.  Before reaching...

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means to delay or postpone action; put off doing something. One of the most...

We are about a week away from a major holiday - Labor Day. This is generally a day off from work to rest and spend with the family.  The kids are out of school. Some travel, have family reunions, and the  most popular event for...