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Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating down sleeping improved clothes looser weight down blood pressure down blood...

Alcohol and Nutrition:   Before getting into alcohol's damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis.  However, these benefits are only in adults age 35 and older. No health benefits...

Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food groups that make up carbs are grains, fruit and dairy. Of...

For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body's need to function and #2 prevent you from waking up in the middle of the night...

The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss?   Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 days, I can cut back on carbs and calories? I can fast intermittently...

For many, lunch is the first meal of the day around 1:00 PM - 2:00 PM.  This is a metabolism buster! Not to mention many other functions in the body. Now the body is working in overtime just to keep you alive, breathing, blinking, organs pumping,...