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Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes to weight loss. Effective exercise alone will improve health outcomes independent of weight loss...

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 3. LEARN HOW TO ORDER AT RESTAURANTS Eating out can rack up the calories, so knowing how to make healthy menu swaps...

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 1. REMOVE TEMPTATION If you’re trying to set yourself up for success, keeping donuts and chips around isn’t doing you any favors....

OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people find a combination of the two leads to the most effective weight loss… If...

The new year has arrived! Along with it we all have new goals, high aspirations and fresh hopes for the coming 52 weeks. This past year has been an exciting one for us, while at the same time being trying and difficult at times. While we can't...

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities. It can be overwhelming. My #1 philosophy is that life should be...

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes from chips and dips, alcoholic drinks, fancy hot drinks and...

 #4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most research has found that keto does not benefit performance in any way. In...