registered dietitian

How My Blood Pressure SETBACK Led to Becoming a Registered Dietitian

By Sandra Gultry | January 21, 2021

My mission (the BIG WHY, I do what I do) is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on #1) quality of your life – having […]

Weight Loss & Mindful Eating Series

By Sandra Gultry | June 9, 2020

 

Weekly LIVEs Various Topics (Jan-Feb 2020)

By Sandra Gultry | February 25, 2020

How the SETBACK of HBP Led to My COMEBACK as a RD

By Sandra Gultry | January 28, 2020

“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]

What is it Costing you to Keep Putting Off?

By Sandra Gultry | September 9, 2019

Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]

Fuel n Train to the MAXX – Optimal Nutrition with Effective Workouts

By Sandra Gultry | June 2, 2019

Stop struggling with trying to figure out the best foods to eat to lose weight.  Stop wasting valuable time working out 4-5 days per week and not getting the body transformation you’re seeking.  Stop wasting […]

5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)

By Sandra Gultry | November 6, 2018

 #4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]

5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)

By Sandra Gultry | November 6, 2018

#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet)  is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a […]

5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)

By Sandra Gultry | November 6, 2018

#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]

5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)

By Sandra Gultry | November 5, 2018

#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]

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