wellness

What A Healthy Weight Loss Plan Really Looks Like

By Sandra Gultry | May 1, 2019

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss […]

2 More Tips to Curb Your Late-Night Snacking

By Sandra Gultry | May 1, 2019

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]

3 Tips to Curb Your Late-Night Snacking

By Sandra Gultry | May 1, 2019

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]

How to Handle Food Cravings

By Sandra Gultry | May 1, 2019

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead […]

4 Metabolism Myths and Facts

By Sandra Gultry | May 1, 2019

Why can one person eat like a growing teenager and not gain a pound, while another person’s every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

At Your Destination, Seek Out Healthy Bites On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Eat Right While Traveling… On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Once You’re Off, Keep Food Safety in Mind On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]

Fact or Fiction: Lose Weight Eating Junk Food Only – Part 2 of 2

By Sandra Gultry | March 4, 2019

Let’s continue our discussion! What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some […]

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