“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge. Designed to help you: Boost your energy levels and feel […]
I Cut Out Sweets: Still NOT Losing Weight?
With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If […]
I Eat Low-Carb: Weight is Still Not Coming Off
I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with […]
Making Peace with Your Inner Critic
Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]
“I no longer look to food for comfort and to pass the time away”
My Unhealthy Relationship with Food… I had a very stressful job and I was using food as a way to cope with the stress. I was not eating food for its nutritional value or treating […]
Are You an Emotional Eater?
Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored? If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]