February 2020 - It's All About Choices
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February 2020

In this day, fad diets are anything but new. They have come and gone for years – and years.  Let's have some fun and take a walk down memory lane of various "Fad Diets" from the 1920's to 2020. The truth is there are way...

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Today, I want to share a riveting true story regarding dieting and yo-you weight loss that happens more than people know!   Listen Live I do hope...

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies” – this smoothie eBook will help you to fit breakfast into your often-chaotic morning routine get your day started strong and alert AND if...

30 Low-Calorie Breakfasts to Keep You Full All Morning, According to Dietitians   ...

Why Sandra believes in a more holistic approach to eating healthy and weight loss.     [audio mp3="https://actionchoices.com/wp-content/uploads/2020/01/Sandra-Murray-Gultry-20191216.mp3"][/audio]...

Why Sandra became a Dietitian and her personal health journey with weight loss and High Blood Pressure.   ...

When you eat beans every day, this is what happens to your body Many people choose to eat beans every day, as beans are a staple food in many cultures around the world...

12 Most Filling Fruits and Veggies How to morph them into super-satiating snack.   ...

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health. We're all leading these crazier lifestyles. We run out the door. We don't eat breakfast. We eat fast food in the car. The next thing you know, you...