Hi, I’m Sandra Gultry, BS (Dietetics), RDN, LDN, and Certified Personal Trainer.
Even as a young child I was always drawn to nutrition and its effect on healing the body. As a child, I could not explain it, but I felt that nutrition could cure people of sickness.
Coporate America Days
My first degree was in Computer Information Systems. My career in IT spanned 18-years as a computer program analyst and database administrator.
Around that 13 year mark, I found myself feeling grateful for a stable career, but dissatisfied at the end of my workday. It took another 3-years to realize, that I was not fulfilling one of God’s purposes on my life. Around this same time, my own battle with blood pressure and weight began to surface.
I live in the “City Beautiful” Orlando, Florida. My husband and I are proud parents of one son who was born in March of 2014. I am a member of Rejoice in the Lord Ministries where I humbly serve in various leadership roles. I love spending fun time with my family, reading with my son and helping with homework. For fun, I enjoy working out, cooking, bike riding, skating, and playing the piano. Soon, I hope to add swimming to the list.
Here’s a snippet of what we will work on together:
A careful review of your medical history, food logs and prior labs to help us identify the root causes of why you’re struggling with your weight
Teaching you some mindfulness tools that will help you move towards a healthy relationship with food to reduce sugar cravings, late-night snacking, and stressing eating
Creating a personalized nutrition & lifestyle that easily integrates into your daily living so that you’re able to trust yourself again around food, even ‘forbidden foods’ without binging
Optimizing your energy levels throughout the day so you don’t have to depend on caffeine and/or sugary foods to get your day started and to survive those afternoon hours
Fueling your body with delicious meals and snacks that are packed with variety that leave you feeling satisfied
Evaluating your currently exercise routine to ensure it’s as effective as possible with an adequate mix of cross training and recovery days. If you currently don’t exercise, I have you covered. We’ll design a workout plan for you
"When I started with Sandra, I was over 65 and did not think I could lose weight due to age and medications. While still eating my favorite foods, I lost 89 lbs in 2 years and delayed double knee replacement surgery."
Winter Garden, FL
"After 30 days of working with Sandra, I lost 9.6 pounds. I lost several inches, had energy, and feel great! I either purchased new clothes or was digging in boxes for clothes I had not worn in years! Extra bonus, my husband’s elevated cholesterol and blood pressure levels now normal!"
Winter Springs, FL
Let's Work Together
I provide customized nutrition and lifestyle plans that meet your specific needs!
Whether you have tried to lose weight on your own, alarmed by abnormal labs, newly diagnosed, or need management of an existing medical condition(s), my 1:1 personalized programs will transform your entire spirit, soul and body.
I offer programs that will not only put you on the right health path, but also jump start your weight loss, boost energy levels and begin building healthy habits for life.