January 2019 - It's All About Choices
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January 2019

The food industry vigorously promotes the myth “a calorie is a calorie”. The body is WAY more sophisticated than we can ever imagine. However, based on these four simple facts, we know this is not true: 1. Fiber. You eat 160 calories in almonds, but only absorb 130—because some fiber calories...

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 4. CONSIDER NON-SCALE VICTORIES Your weight is determined by a variety of factors, including hydration, climate, when you last ate, bathroom habits and...

Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes to weight loss. Effective exercise alone will improve health outcomes independent of weight loss...

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 3. LEARN HOW TO ORDER AT RESTAURANTS Eating out can rack up the calories, so knowing how to make healthy menu swaps...

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 1. REMOVE TEMPTATION If you’re trying to set yourself up for success, keeping donuts and chips around isn’t doing you any favors....

OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people find a combination of the two leads to the most effective weight loss… If...