Month: January 2019

4 Simple Reasons Why All Calories Are Not Created Equal….

By Sandra Gultry | January 1, 2019

The food industry vigorously promotes the myth “a calorie is a calorie”. The body is WAY more sophisticated than we can ever imagine. However, based on these four simple facts, we know this is not […]

5 Simple Weight-Loss Strategies – part III

By Sandra Gultry | January 1, 2019

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 4. CONSIDER NON-SCALE VICTORIES Your weight is determined by […]

Essential Tips To Losing Weight: Burn those calories (Exercise)….

By Sandra Gultry | January 1, 2019

Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes […]

5 Simple Weight-Loss Strategies – part II

By Sandra Gultry | January 1, 2019

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 3. LEARN HOW TO ORDER AT RESTAURANTS Eating out […]

5 Simple Weight-Loss Strategies – Part I

By Sandra Gultry | January 1, 2019

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 1. REMOVE TEMPTATION If you’re trying to set yourself […]

Essential Tips to Losing Weight – Change what you eat and drink….

By Sandra Gultry | January 1, 2019

OK, so now you know about creating a calorie deficit; let’s talk about how to achieve it. There are two ways to lose weight: changing what you eat and changing how you move. Most people […]

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