Month: September 2019

What is it Costing you to Keep Putting Off?

By Sandra Gultry | September 9, 2019

Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]

Get clear on your BIG WHY – Why is this important to you?

By Sandra Gultry | September 9, 2019

Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]

Trouble-shooting Obstacles and How to Overcome Them

By Sandra Gultry | September 9, 2019

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is […]

Working Out Tip – How to get to the Gym

By Sandra Gultry | September 9, 2019

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means […]

Scroll to Top