September 2019 - It's All About Choices
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September 2019

Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don't put off until tomorrow what you can do today." Procrastination protects you from the higher expectations and greater responsibilities that may...

Have you every asked yourself, "Why do you want to lose weight?" What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this...

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is definitely an obstacle many of my clients struggled with for years.  Before reaching...

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means to delay or postpone action; put off doing something. One of the most...