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According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in...

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for nutritious options. 1.    Turn off...

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for nutritious options. 1.    End Mealtime...

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced...

Why can one person eat like a growing teenager and not gain a pound, while another person's every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and physical activity. What IS Metabolism anyway? Metabolism is the process by which...

The latest stats show that more than 70 percent of Americans are overweight or obese. While many regain that weight, majority kept it off when lost using healthy strategies vs fad diets. I would like to some important insight and great tips. 1. REDEFINE YOUR IDEAL...

For most eating healthy while traveling is no easy feat.  Most usually eat out because there’s rarely a kitchen to cook meals in.  For other, their too tired to go to the grocery store and navigate a foreign store and lug it all back to...

At Your Destination, Seek Out Healthy Bites On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be a hazard to your health if food is not handled properly. This...

Once You're Off, Keep Food Safety in Mind On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be a hazard to your health if food is not handled...