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This is a common question. The good news is eating healthier is not complicated or expensive! Below are 5 high level guidelines with more details to follow. #1 Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an...

How many times have you said "I really need to lose this weight!". However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop...