Fad Diets Through the Decades…
In this day, fad diets are anything but new. They have come and gone for years – and years. Let’s have some fun and take a walk down memory lane of various “Fad Diets” from […]
This Happens More Than People Know!
“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Today, I want to share a riveting true story regarding dieting and yo-you […]
Free Breakfast Smoothies eBook- Fast, Filling, Energy-Boosting
“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies” – this smoothie eBook will help you to fit breakfast into your often-chaotic morning […]
3 Benefits of Eating Breakfast Part 1
Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.
We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.
2 More Benefits of Eating Breakfast Part 2
Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.
We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.
Is Skipping Breakfast Bad For You?
“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at […]
How the SETBACK of HBP Led to My COMEBACK as a RD
“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]
New Year’s Resolution Check-In or Check-Out….
We are in the 3rd week of January! Did you beat the statistic???? Here is a recap: Many fall off the “Resolution” wagon before January 12th! This is due primarily to two reasons: 1) sheer […]
Setting S.M.A.R.T. Goals in 2020!
What is the most common New Year’s Resolution? – weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but […]
Inventory of Accomplishments in 2019
By nature, we tend to hang on to negativity. Hence, setting New Year’s Resolutions. Instead, let’s focus on self- acknowledgment. Avoid hating on yourself in this New Year – 2020 new decade. Before setting […]
Mindful Eating Tips at Parties and on Christmas Day…
Who doesn’t want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That ‘inner Gremlin‘ says: “You won’t have this again until next year, “just […]
Juggling family (extended) over the holiday season.
Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in […]
Jesus is the Reason for the Season
The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord […]
Holiday Spirits (Regulating/ Controlling)
What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories! Non-Alcoholic Drinks Many people ‘drink‘ and ‘eat‘ their calories. Regardless of the modality, its still […]
Staying on Track While Enjoying More Holiday Parties – Part II
Thanksgiving is behind us. Let’s reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) […]
Staying Fueled for all that Shopping
The Friday AFTER Thanksgiving. For many, this is a shopping extravaganza. Up at 4:00 AM to stand in line to get the 70% off deals. Out all day long going from store to store. The […]
What are the best Greek yogurts?
There are so many yogurt options. Many people don’t eat yogurt due to having ‘too much such’. Not all yogurt options are desserts. When the nutritional criteria is in check, majority of the sugar is […]
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]
What is it Costing you to Keep Putting Off?
Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]
Trouble-shooting Obstacles and How to Overcome Them
Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Procrastination is so real. I am just as guilty. Step #1: Identify the Obstacles Weight loss is […]
Working Out Tip – How to get to the Gym
Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means […]
Tips on Grilling w/o Sabotaging Weight Loss
We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some […]
Packing a Lunch vs Cafeteria Food/Eating Out
For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]