breakfast

thanksgiving

Mindful Eating Tips on Thanksgiving Day

By Sandra Gultry | November 19, 2020

Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]

Free Breakfast Smoothies eBook- Fast, Filling, Energy-Boosting

By Sandra Gultry | February 10, 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies” – this smoothie eBook will help you to fit breakfast into your often-chaotic morning […]

3 Benefits of Eating Breakfast Part 1

By Sandra Gultry | February 3, 2020

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.

We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.

2 More Benefits of Eating Breakfast Part 2

By Sandra Gultry | February 3, 2020

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.

We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.

Is Skipping Breakfast Bad For You?

By Sandra Gultry | January 31, 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at […]

Mindful Eating Tips at Parties and on Christmas Day…

By Sandra Gultry | December 17, 2019

Who doesn’t want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That ‘inner Gremlin‘ says: “You won’t have this again until next year, “just […]

Staying Fueled for all that Shopping

By Sandra Gultry | November 26, 2019

The Friday AFTER Thanksgiving. For many, this is a shopping extravaganza. Up at 4:00 AM to stand in line to get the 70% off deals. Out all day long going from store to store. The […]

Let the 30 Day Weight Loss/Transformation Begin… (Breakfast)

By Sandra Gultry | June 2, 2019

The old cliche is really true, “Breakfast IS the most important meal of the day” What is Breakfast? Ideally if you are sleeping 7-9 hours per day, you are literally “breaking the fast” when eating […]

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