breakfast Archives - It's All About Choices
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breakfast Tag

Who doesn't want to fully enjoy Thanksgiving meal? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That 'inner Gremlin' says: "You won't have this again until next y.ear (maybe Christmas), "just go all in!" Guess what, this is exactly want most...

The old cliche is really true, "Breakfast IS the most important meal of the day" What is Breakfast? Ideally if you are sleeping 7-9 hours per day, you are literally "breaking the fast" when eating breakfast within 2 hours of rising.     What is an Adequate Breakfast? A breakfast that includes...