Mindset Archives - It's All About Choices
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Mindset Tag

ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar" Challenge.  Designed to help you: Boost your energy levels and feel less sluggish during the day Wake up that metabolism and jump start...

With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If it was, we ALL would be at our ideal weight, no...

I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with all due respect – “you don’t know what you don’t know”....

Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, and...

Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored?  If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food in an effort to make yourself feel better – in other words...

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like you are either all-in or all-out? That there’s no middle ground? If...

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” - cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers   In this step, describe the feelings or emotions your thought(s) created. Overwhelmed–...

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss plan. During the first week, you have been eating ‘on plan’, energy levels...

Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey. This is...

What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more water? exercising more or exercising harder? What is really the key to...