sweets

How your Morning MoJoe Increases Sugar Cravings – and What do to Instead!

By Sandra Gultry | January 11, 2024

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

valentines candy

I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | January 4, 2024

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | December 28, 2023

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

How to Enjoy your Summer Parties without Overindulging

By Sandra Gultry | July 27, 2023

Are you worried about eating too much at summer parties/events? If so, your concern is valid — studies show that the average American adult may gain almost two pounds a year, with the some of […]

The Skinny on How to Include Sweets into your Weight Loss Plan

By Sandra Gultry | July 20, 2023

Dessert and weight loss: The two don’t have to be mutually exclusive! In fact, if you love sweets, cutting them out altogether could hurt, not help, when it comes to losing weight. Yes, you can […]

Morning MoJoe and Sugar Cravings

By Sandra Gultry | January 12, 2023

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

valentines candy

I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | January 5, 2023

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)

By Sandra Gultry | December 28, 2022

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

“I HIIT it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | June 3, 2021

Are you frustrated because you hired a personal trainer or HIIT it hard at the gym, but your body isn’t showing it? Have you wondered why you only lose a few inches and the scale […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | January 7, 2021

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]