eating

How to Eat Healthy While Traveling (Part 1 of 2)

By Sandra Gultry | March 14, 2019

For most eating healthy while traveling is no easy feat.  Most usually eat out because there’s rarely a kitchen to cook meals in.  For other, their too tired to go to the grocery store and […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

At Your Destination, Seek Out Healthy Bites On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Eat Right While Traveling… On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Once You’re Off, Keep Food Safety in Mind On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions […]

Quick Guide to Eating Right While Traveling in the U.S.

By Sandra Gultry | March 5, 2019

Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while […]

Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)

By Sandra Gultry | December 7, 2018

Are holiday events  difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]

Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)

By Sandra Gultry | December 7, 2018

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]

What are the Key Elements of Healthy Eating Patterns?

By Sandra Gultry | July 17, 2017

This is a common question. The good news is eating healthier is not complicated or expensive! Below are 5 high level guidelines with more details to follow. #1 Follow a healthy eating pattern across the […]

HOLIDAY EATING

By Sandra Gultry | November 1, 2016

Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]

Tips to Prevent Holiday Weight Gain!

By Sandra Gultry | December 1, 2015

It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]

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