May 2020 - It's All About Choices
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May 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like you are either all-in or all-out? That there’s no middle ground? If...

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” - cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers   In this step, describe the feelings or emotions your thought(s) created. Overwhelmed–...

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss plan. During the first week, you have been eating ‘on plan’, energy levels...

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I'm a dietitian, I often get a lot of speculation about what “kind of eater” I am.  Such...