Month: May 2020

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]

What’s on your Side of the Street?

By Sandra Gultry | May 19, 2020

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

What is Normal Eating?

By Sandra Gultry | May 5, 2020

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]

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