Month: September 2018

Real Women’s Weight-Loss Support Group of Orlando

By Sandra Gultry | September 13, 2018

  This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who […]

#1 Mistake that Wrecks Weight Loss Efforts?

By Sandra Gultry | September 9, 2018

Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]

5 More Simple Ways to Cut Lots of Calories!

By Sandra Gultry | September 6, 2018

Losing weight can be a challenge — in part because it’s so easy to consume more calories than you need to fuel your body. Most actually, restrict calories too much! These tips provide easy ways […]

Ways to cut ~250 or more calories per day (Part 2 of 4)

By Sandra Gultry | September 6, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]

Ways to Cut 250 or More Calories per day (Part 4 of 4)

By Sandra Gultry | September 6, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]

Ways to Cut 250 or More Calories per day (Part 3 of 4)

By Sandra Gultry | September 6, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]

Ways to cut ~250 or more calories per day (Part 1 of 4)

By Sandra Gultry | September 5, 2018

Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight […]

5 Simple Ways to Cut Lots of Calories!

By Sandra Gultry | September 3, 2018

To lose weight, you need to eat fewer calories than you burn.  Easier said than done huh – I will always challenge that! When one follows a “diet”, reducing the amount of food you eat […]

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