September 2018 - It's All About Choices
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September 2018

  This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who is ready to make lifestyle changes to better her health. The...

Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35...

Losing weight can be a challenge — in part because it's so easy to consume more calories than you need to fuel your body. Most actually, restrict calories too much! These tips provide easy ways to cut out those extra calories, to help get the needle...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier. What’s more important is what you’re cutting...

To lose weight, you need to eat fewer calories than you burn.  Easier said than done huh – I will always challenge that! When one follows a “diet”, reducing the amount of food you eat can be difficult in the long run. When it’s a lifestyle,...