Month: May 2019

The Journey From Pre-Diabetes, Uncontrolled Blood Pressure and Sleep Apnea

By Sandra Gultry | May 31, 2019

Pre diabetic to normal. Blood pressure down and Clothes Fit Great! My desires were to set positive example for sons, get properly educated on nutrition, lose weight, lower A1c, and get off blood pressure meds. […]

What A Healthy Weight Loss Plan Really Looks Like

By Sandra Gultry | May 1, 2019

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss […]

2 More Tips to Curb Your Late-Night Snacking

By Sandra Gultry | May 1, 2019

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]

3 Tips to Curb Your Late-Night Snacking

By Sandra Gultry | May 1, 2019

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]

How to Handle Food Cravings

By Sandra Gultry | May 1, 2019

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead […]

4 Metabolism Myths and Facts

By Sandra Gultry | May 1, 2019

Why can one person eat like a growing teenager and not gain a pound, while another person’s every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and […]

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