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If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. What is Your "BIG WHY"? Your WHY, or reason for wanting to achieve...

Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don't combine starches and proteins. Don't combine starches with acidic foods. Don't combine different types of protein. Only consume dairy products on an empty stomach, especially milk. Read...

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving something sweet to go with it. Think about it. Usually, people...

Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey. This is...

What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more water? exercising more or exercising harder? What is really the key to...