group program

“How do you Keep GOING when the GOING Gets Tough?”

By Sandra Gultry | August 4, 2020

If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. […]

“Effective Food Combining, Sugar Cravings and Mood”

By Sandra Gultry | July 21, 2020

Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don’t combine starches and proteins. Don’t combine starches with acidic foods. Don’t combine different types of protein. […]

“Morning MoJoe and Sugar Cravings”

By Sandra Gultry | July 14, 2020

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

Benefits of Group Support to Stay on Weight-Loss Track!

By Sandra Gultry | March 14, 2020

Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which […]

Want the Key to Lasting Weight Loss???

By Sandra Gultry | March 14, 2020

What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more […]

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