30-day challenge

30 Day Weight Loss/Transformation Week #4… (BCAAs) – Part II

By Sandra Gultry | June 27, 2019

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]

30 Day Weight Loss/Transformation Week #4… (Foods High in BCAA’s)

By Sandra Gultry | June 26, 2019

Foods High In BCAAs (Branched Chain Amino Acids) BCAAs are found in foods and whole protein supplements such as whey protein. Getting BCAAs from complete protein sources is more beneficial, as they contain all the […]

30 Day Weight Loss/Transformation Week #4… (BCAAs)

By Sandra Gultry | June 25, 2019

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the […]

30 Day Weight Loss/Transformation Week #4… (Eating Out)

By Sandra Gultry | June 24, 2019

Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating […]

30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Meals)

By Sandra Gultry | June 16, 2019

All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]

30 Day Weight Loss/Transformation Week #3… ( Pre/Post Workout Snacks)

By Sandra Gultry | June 16, 2019

All my friends and clients know I am “All About FOOD!” 🙂 For the most part the average person working out for overall general health (or even weight loss) 5-6 days per week (45-60 minutes) […]

30 Day Weight Loss/Transformation Week #3… (Alcohol and Nutrition)

By Sandra Gultry | June 16, 2019

Alcohol and Nutrition:   Before getting into alcohol’s damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis.  However, these benefits […]

30 Day Weight Loss/Transformation Week #3… (Whole Grains)

By Sandra Gultry | June 16, 2019

Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food […]

30 Day Weight Loss/Transformation Week #3… ( Dinner)

By Sandra Gultry | June 16, 2019

For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body’s need to function and #2 prevent […]

30 Day Weight Loss/Transformation Week #2… (Water)

By Sandra Gultry | June 10, 2019

Water Needs… What are yours? The body needs more water each day than any other nutrient.  You can survive only a few days without water, whereas a deficiency of the other nutrients may take weeks, […]

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