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Pre-Diabetes: The Surprising Truth & HEART Health

By Sandra Gultry | February 25, 2021

Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]

“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet”

By Sandra Gultry | January 3, 2021

My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]

“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”

By Sandra Gultry | December 30, 2020

My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate.  I was traveling often for work and eating […]

Weight Loss & Mindful Eating Series

By Sandra Gultry | June 9, 2020

 

5 Simple Weight-Loss Strategies – part II

By Sandra Gultry | January 1, 2019

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 3. LEARN HOW TO ORDER AT RESTAURANTS Eating out […]

5 Simple Weight-Loss Strategies – Part I

By Sandra Gultry | January 1, 2019

It’s easy enough to say eat less, move more, but often more difficult to do. Here are a few ideas on how to make it easier: 1. REMOVE TEMPTATION If you’re trying to set yourself […]

Keto Diet…Weight Loss…Overall Health…. Part 1 of 2

By Sandra Gultry | November 5, 2018

I am sure you have been contemplating various “weight-loss strategies”.  Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]

Completely off Meds for Pre-Diabetes and Cholesterol

By Sandra Gultry | November 2, 2017

My Extravagant Lifestyle… When I started with Sandra, I was on two medications, Metformin (pre-diabetic) and Lipitor (cholesterol-lowering). I lived an extravagant lifestyle of dining out for every meal literally every day. I had been […]

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