Month: August 2017

“Fasting Blood Sugar Levels Down After 3 days in Program”

By Sandra Gultry | August 31, 2017

Working with Sandra and the Transformation… When I started working with Sandra in May 2017. My fasting blood sugar was 169 (very high) and I started insulin. My LDL (lousy cholesterol) was also high at […]

Vitamin D – It’s Important to Know your Numbers

By Sandra Gultry | August 22, 2017

What is Vitamin D? Vitamin D is called a fat-soluble vitamin however, is actually a hormone that can be synthesized by the body when exposed to sunlight and consumed in the diet.  In addition, the […]

Mindful Eating – Let your Stomach be your Guide

By Sandra Gultry | August 21, 2017

Basic Principles The basic principles of appetite awareness are simple. First, take charge of your eating decisions so that you are not as vulnerable to environmental signals/triggers (Ex: co-worker left hot Krispy Kreme donuts on […]

Starchy Grains. What are they?

By Sandra Gultry | August 17, 2017

Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. There are three types of carbohydrates: sugars, starches and fiber. Starches and fiber are […]

Myth Buster: Milk Consumption does not lead to Mucus Production or Asthma.

By Sandra Gultry | August 1, 2017

The belief has been held for years that milk causes mucus formation, although the few studies on this topic have failed to demonstrate any effect of milk on mucus production. Many people confuse the temporary, […]

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