New Year’s Resolution Check-In or Check-Out. We are in the 3rd week of
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New Year’s Resolution Check-In or Check-Out….

New Year’s Resolution Check-In or Check-Out….

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap:

Many fall off the “Resolution” wagon before January 12th! This is due primarily to  two reasons: 1) sheer dependence on “Will Power“, which never leads to permanent change and 2) setting unrealistic goals/expectations.

Hopefully NOT, if you set S.M.A.R.T Goals! Here is another recap:

S.M.A.R.T. Goals vs New Year’s Resolutions

So are are S.M.A.R.T. goals?

An acronym for specific, measurable, attainable, relevant
AND time-based. Realistic goals are detailed and addresses the
who/what/when/where and how.



Typical goal: I will start eating fruit every day
S.M.A.R.T. goal: I will eat one piece of fruit at breakfast three times this week

Typical goal: I will stop eating out so much for lunch
S.M.A.R.T. goal: I will pack my lunch two times this week instead of eating out

Typical goal: I will lose 30 pounds in the New Year
S.M.A.R.T. goal: I will lose 1-2 pounds per week in the next 6 months by following the recommendations of my Registered Dietitian and tracking my weight weekly.

Share Your Progress

I would love to hear any forward steps you’ve made in achieving one of your SMART goals over this past week. Reply to



Stay tuned for further info on my upcoming ‘Group Course’ that will provide the support and tools needed to finally achieve your weight loss and health goals!