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Losing weight can be a challenge — in part because it's so easy to consume more calories than you need to fuel your body. Most actually, restrict calories too much! These tips provide easy ways to cut out those extra calories, to help get the needle...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices. The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier. What’s more important is what you’re cutting...

To lose weight, you need to eat fewer calories than you burn.  Easier said than done huh – I will always challenge that! When one follows a “diet”, reducing the amount of food you eat can be difficult in the long run. When it’s a lifestyle,...

What is Vitamin D? Vitamin D is called a fat-soluble vitamin however, is actually a hormone that can be synthesized by the body when exposed to sunlight and consumed in the diet.  In addition, the presence of Vitamin D is required for calcium absorption. Why is Vitamin D so Important? Recent...

Basic Principles The basic principles of appetite awareness are simple. First, take charge of your eating decisions so that you are not as vulnerable to environmental signals/triggers (Ex: co-worker left hot Krispy Kreme donuts on in the break room – substitute with your weakness) to eat...

Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. There are three types of carbohydrates: sugars, starches and fiber. Starches and fiber are formed due to sugars being combined into more complex structures....

The belief has been held for years that milk causes mucus formation, although the few studies on this topic have failed to demonstrate any effect of milk on mucus production. Many people confuse the temporary, slight thickening of saliva after drinking milk with mucus. There is no scientific research showing that...