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Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

  This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure.  I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, potatoes, and orange juice.  Current evidence is showing that dietary potassium...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35...

Losing weight can be a challenge — in part because it's so easy to consume more calories than you need to fuel your body. Most actually, restrict calories too much! These tips provide easy ways to cut out those extra calories, to help get the needle...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for September is “Ways to cut ~250 or more calories per day”. Every little bit helps when trying to lose weight, maintain weight or just eat healthier.  What’s more important is what you’re cutting...