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The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss?   Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 days, I can cut back on carbs and calories? I can fast intermittently...

For many, lunch is the first meal of the day around 1:00 PM - 2:00 PM.  This is a metabolism buster! Not to mention many other functions in the body. Now the body is working in overtime just to keep you alive, breathing, blinking, organs pumping,...

  Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Actually this is not true. ACCURATE Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Hmmm, big difference. Not just weight loss,...

  In most cases, snacking gets a 'bad rap' because its associated with junk food. Is snacking bad? Does snacking hinder losing body fat? Why are Snacks Important? Snacks are an important part of a healthy eating pattern. Think of snacks a bridges between you're main meals (breakfast,...

Weight loss and body transformation is way more than just about food and sweatin! Sleep is a very key component. When we are sleep deprived, best believe you're not going to want to eat lean protein, brown rice, and veggies for dinner. You're hormones are going...

The old cliche is really true, "Breakfast IS the most important meal of the day" What is Breakfast? Ideally if you are sleeping 7-9 hours per day, you are literally "breaking the fast" when eating breakfast within 2 hours of rising.     What is an Adequate Breakfast? A breakfast that includes...

As Terrance provides you all with effective and efficient workouts, remember nutrition is 80% of the equation. As I share with clients "You can't out workout a bad diet" - one of the rare occasions I use the word diet. Smile. Make the most of what...

Stop struggling with trying to figure out the best foods to eat to lose weight.  Stop wasting valuable time working out 4-5 days per week and not getting the body transformation you're seeking.  Stop wasting valuable time on ineffective and inefficient diets and workouts that...