holiday

How to Avoid the Holiday Weight Gain!

By Sandra Gultry | October 15, 2020

Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]

Ditch the Holiday Forbidden Foods List!

By Sandra Gultry | October 15, 2020

Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day…   Why are we eating more in the last 3 […]

How to Stay on Track During the Holiday Season!

By Sandra Gultry | October 8, 2020

Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk […]

Don’t Forget about you this Holiday Season!

By Sandra Gultry | October 5, 2020

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending – have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of ‘saving’ […]

Solution To Your Weight Loss Woes…

By Sandra Gultry | October 7, 2019

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]

Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)

By Sandra Gultry | December 7, 2018

Are holiday events  difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]

Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)

By Sandra Gultry | December 7, 2018

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]

5 Simply Tips to Avoid the Holiday Weight Gain….

By Sandra Gultry | December 4, 2018

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes […]

HOLIDAY EATING

By Sandra Gultry | November 1, 2016

Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]

Tips to Prevent Holiday Weight Gain!

By Sandra Gultry | December 1, 2015

It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]

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