Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating left overs for 3 months! The truth is: Thanksgiving is 'one' day...
07 October, 2019
holiday Tag
How to Stay on Track During the Holiday Season!
Holiday Mistake #3 Going back for seconds! In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...
07 October, 2019
How to Avoid the Holiday Weight Gain!
Holiday Mistake #2 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! Depending on the timing of the...
07 October, 2019
Don’t Forget about you During the Holiday Season!
Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time. This form of 'saving' calories results in eating way more - hence holiday weight gain....
07 October, 2019
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure out what to do instead. [video width="640" height="360"][/video] [CLICK HERE] to fill out the application...
07 October, 2019
Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)
Are holiday events difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you eat a dozen hors d’oeuvres before the real meal even...
07 December, 2018
Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)
Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities. It can be overwhelming. My #1 philosophy is that life should be...
07 December, 2018
5 Simply Tips to Avoid the Holiday Weight Gain….
People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes from chips and dips, alcoholic drinks, fancy hot drinks and...
04 December, 2018
HOLIDAY EATING
Not about what you "Can't eat" The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. giving you permission to eat your favorite foods, 2. taking your power...
01 November, 2016
Tips to Prevent Holiday Weight Gain!
It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it is impossible to watch what they eat during this time of the year....
01 December, 2015