Licensed Nutritionist

Figuring Out What to Eat to Lose Weight is Time consuming? (The Solution to Freeing yourself from the Overwhelm!)

By Sandra Gultry | September 28, 2023

October is right around the corner. Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again. Majority of US set “goals” for the New Year. What is different […]

Fuel n Train to the MAX® 6-Week Bootcamp- I have Run Away from Eating Carbs for Years! I Lost 5lb During the First Week and Maintaining a 12lb Weight Loss!

By Sandra Gultry | October 13, 2021

My History With Dieting and Health Concerns…   For several years I have run away from eating carbs and even led a low carb lifestyle. I must confess when Sandra proposed trying Fuel and Train […]

Post Summer Detox 3-Day Challenge – I have Struggled with Challenges in the Past, but this one was Different! [Video]

By Sandra Gultry | October 13, 2021

My History With Dieting and Health Concerns…   My biggest concern going into this challenge was my ability to remain disciplined and consistent during the challenge. I have struggled in the past in completing challenges […]

I Have Never Experienced Weight Loss with Such Ease!

By Sandra Gultry | October 10, 2021

My History With Dieting and Health Concerns…   Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]

I Worked with a Trainer for Six Months without Seeing any Real Results! [Video]

By Sandra Gultry | September 1, 2021

Above: the right photo is after weight loss. My History With Dieting and Health Concerns… My overall health concerns were constant bloating and not losing weight no matter what I tried.  Before working with Sandra […]

“From Years of Extreme Dieting to Finally Breaking the Dieting Cycle! – Down 40 lbs and Counting…” [Video]

By Sandra Gultry | April 20, 2021

My History With Dieting and Health Concerns… I’ve  been overweight for most of life. The only times I was able to loose weight was intense workouts and very limited sugar/carbs. For most of my adult […]

5 Key Elements of Healthy Eating Patterns that Promote Weight Loss

By Sandra Gultry | March 11, 2021

About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity. The good news! Healthy eating patterns and regular physical activity can help people […]

“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]

By Sandra Gultry | January 3, 2021

My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]

“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”

By Sandra Gultry | December 30, 2020

My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate.  I was traveling often for work and eating […]

Weekly LIVEs Various Topics (Jan-Feb 2020)

By Sandra Gultry | February 25, 2020