How Stress, Immunity and Weight Gain go Hand in Hand
A survey conducted by the American Psychological Association (APA) found that 3 out of 4 Americans reported experiencing at least one stress symptom each month. Top stressors include acne, headaches, chronic pain, decreased energy/insomnia and appetite changes. […]
Does 100% Fruit Juice Hinder or Promote Weight Loss & Good Health?
Does 100% Fruit juice have too much added sugar? Will drinking 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one […]
Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)
Are holiday events difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]
Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)
Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]
5 Simply Tips to Avoid the Holiday Weight Gain….
People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes […]
HOLIDAY EATING
Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]
Tips to Prevent Holiday Weight Gain!
It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]
100% Fruit Juice – Setting the Record Straight….
What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease […]