Month: November 2018

5 Ways Going Keto Could Affect Your Workouts (Part 4 of 4)

By Sandra Gultry | November 6, 2018

 #4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most […]

5 Ways Going Keto Could Affect Your Workouts (Part 3 of 4)

By Sandra Gultry | November 6, 2018

#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet)  is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a […]

5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)

By Sandra Gultry | November 6, 2018

#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]

5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)

By Sandra Gultry | November 5, 2018

#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]

Keto Diet…Weight Loss…Overall Health…. Part 1 of 2

By Sandra Gultry | November 5, 2018

I am sure you have been contemplating various “weight-loss strategies”.  Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]

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