health

“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet”

By Sandra Gultry | January 3, 2021

My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]

“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”

By Sandra Gultry | December 30, 2020

My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate.  I was traveling often for work and eating […]

“Joint Inflammation Eliminated, Depressed Controlled Without Meds and Lost 15 lbs”

By Sandra Gultry | November 3, 2020

Before Body Reboot Blueprint (BRB) Before I participated in “Body Reboot Blueprint” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level,  or […]

How to Avoid the Holiday Weight Gain!

By Sandra Gultry | October 15, 2020

Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]

“Fasting Blood Sugar Lower, Exercising More and Have More Energy!”

By Sandra Gultry | October 15, 2020

Before Body Reboot Blueprint (BRB) Sandra started the Crush Your Sugar Craving Challenge (July 2020) which I saw on Facebook.  My weight has gone up and down for several years, so I was looking for […]

Ditch the Holiday Forbidden Foods List!

By Sandra Gultry | October 15, 2020

Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day…   Why are we eating more in the last 3 […]

“I was Looking for Something that wasn’t a Diet to Go On and Off!”

By Sandra Gultry | October 14, 2020

Before Body Reboot Blueprint (BRB) I found meal planning, shopping, and coming up with healthy but tasty recipes difficult.  During the Coronavirus pandemic, in effort to minimize time at the grocery store, I actually bought […]

How to Stay on Track During the Holiday Season!

By Sandra Gultry | October 8, 2020

Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk […]

Don’t Forget about you this Holiday Season!

By Sandra Gultry | October 5, 2020

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending – have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of ‘saving’ […]

“I no longer look to food for comfort and to pass the time away”

By Sandra Gultry | June 3, 2020

My Unhealthy Relationship with Food… I had a very stressful job and I was using food as a way to cope with the stress. I was not eating food for its nutritional value or treating […]

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