health Archives - It's All About Choices
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health Tag

The latest stats show that more than 70 percent of Americans are overweight or obese. While many regain that weight, majority kept it off when lost using healthy strategies vs fad diets. I would like to some important insight and great tips. 1. REDEFINE YOUR IDEAL...

Let's continue our discussion! What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some supplements to make up for the lack of nutrients…). ...

What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some supplements to make up for the lack of nutrients…) Calories-in-calories-out The calories-in-calories-out...

Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here...

This edition will focus on what foods you CAN eat when it comes to controlling blood pressure.  I am sure you have heard that foods rich in potassium lowers blood pressure. Common foods name are bananas, potatoes, and orange juice.  Current evidence is showing that...

This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who is ready to make lifestyle changes to better her health. The...

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and festivities. It can be overwhelming. My #1 philosophy is that life should be...

 #4 YOUR RECOVERY WILL BE SLOWER Are you are concerned about personal bests or training for a race? The true ketogenic diet is not usually associated with better athletic performance. Power sports like weightlifting or sprinting, most research has found that keto does not benefit performance in any way. In...

#3 YOU’LL BE MORE PRONE TO DEHYDRATION Another downside of keto (or any low-carb diet)  is the increase water needs. Excreting the waste products from thes diets requires LOTS of fluids. This puts people at a higher risk for dehydration. Keto and other low-carb the diets in...