health

What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss?

By Sandra Gultry | March 21, 2024

Processed food has a bad reputation as a diet saboteur. Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true. […]

bowl of sliced fruits on white textile

15 Foods that Supercharge your Immune System and Jumpstart Weight Loss

By Sandra Gultry | February 29, 2024

Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold? Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working […]

Ditch the Holiday Forbidden Foods List! (Common Holiday Mistake #4)

By Sandra Gultry | November 2, 2023

Question, have you done your google search for foods to ‘avoid’ and foods ‘recommended’ during the holiday season??? Did that list help you feel “Festive” or “Frustrated”? Doesn’t it sound much better to: Enjoy without […]

How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)

By Sandra Gultry | October 19, 2023

Do you find yourself dreading the last 2-3 months of the year? For some it’s the holiday craziness… For others it’s the holiday family craziness… For most, it’s the inevitable holiday weight gain… Stay tuned […]

How to Stay on Track During the Holiday Season! (Common Holiday Mistake #2)

By Sandra Gultry | October 12, 2023

Busyness has a way of getting the best of us. Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc. Basically, over committing ourselves to the point […]

Don’t Forget about you this Holiday Season!

By Sandra Gultry | October 5, 2023

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending – have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of ‘saving’ […]

Don’t Forget about you this Holiday Season! (Common Holiday Mistake #1)

By Sandra Gultry | October 5, 2023

Not only are we in the 10th month of the year, but also the 4th quarter. Guess what else? The “kick-off” of the Holiday Season! Many will soon think of New Year’s Resolutions  – yet […]

Fuel n Train to the MAX® 6-Week Bootcamp- I have Run Away from Eating Carbs for Years! I Lost 5lb During the First Week and Maintaining a 12lb Weight Loss!

By Sandra Gultry | October 13, 2021

My History With Dieting and Health Concerns…   For several years I have run away from eating carbs and even led a low carb lifestyle. I must confess when Sandra proposed trying Fuel and Train […]

Post Summer Detox 3-Day Challenge – I have Struggled with Challenges in the Past, but this one was Different! [Video]

By Sandra Gultry | October 13, 2021

My History With Dieting and Health Concerns…   My biggest concern going into this challenge was my ability to remain disciplined and consistent during the challenge. I have struggled in the past in completing challenges […]

I Have Never Experienced Weight Loss with Such Ease!

By Sandra Gultry | October 10, 2021

My History With Dieting and Health Concerns…   Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]