health Archives - It's All About Choices
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health Tag

Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey. This is...

What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more water? exercising more or exercising harder? What is really the key to...

Why Sandra became a Dietitian and her personal health journey with weight loss and High Blood Pressure.   ...

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health. We're all leading these crazier lifestyles. We run out the door. We don't eat breakfast. We eat fast food in the car. The next thing you know, you...

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health. We're all leading these crazier lifestyles. We run out the door. We don't eat breakfast. We eat fast food in the car. The next thing you know, you...

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at the start of the day, without depending on false energy from caffeine...

Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...

Holiday Mistake #3 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! Depending on the timing of the...