health Archives - It's All About Choices
-1
archive,tag,tag-health,tag-12,bridge-core-1.0.4,ajax_fade,page_not_loaded,,qode_grid_1300,qode-child-theme-ver-1.0.0,qode-theme-ver-20.0,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.1,vc_responsive
 

health Tag

Why Sandra became a Dietitian and her personal health journey with weight loss and High Blood Pressure.   ...

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health. We're all leading these crazier lifestyles. We run out the door. We don't eat breakfast. We eat fast food in the car. The next thing you know, you...

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health. We're all leading these crazier lifestyles. We run out the door. We don't eat breakfast. We eat fast food in the car. The next thing you know, you...

Goal of Breakfast One goal of having breakfast is to provide energy, at the start of the day, without depending on false energy from caffeine and sugar. It is true that skipping breakfast causes people to be hungrier and eat more at lunch. However, it really depends...

Holiday Mistake #3 Going back for seconds! In most cases, the first plate is pretty full of food.  Then, while you eating you see food you missed while making your plate. As more people walk past you with food you missed, self-control is out the window! Therefore, I...

Holiday Mistake #2 Going to event or holiday feast - "Hangry!" Don't "save" up calories by skipping meals or cutting 'carbs' leading up to feast. This is a 100% full proof recipe for over-eating and allowing the food/alcohol to totally control you! Depending on the timing of the...

Holiday Mistake #1 Skipping Breakfast. No matter how many parties you are attending - have a solid breakfast. Going to an event starving, results in over eating 99.9% of the time.  This form of 'saving' calories results in eating way more - hence holiday weight gain....

Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure out what to do instead. [video width="640" height="360"][/video]   [CLICK HERE] to fill out the application...

Have you every asked yourself, "Why do you want to lose weight?" What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to keep most people motivated to stay the course. I see this...