Trouble-shooting Weight-loss Obstacles and How to Overcome Them
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Trouble-shooting Obstacles and How to Overcome Them

Trouble-shooting Obstacles and How to Overcome Them

Have you every found yourself completely avoiding a situation because it was a difficult hurdle to jump over?

Procrastination is so real. I am just as guilty.

Step #1: Identify the Obstacles

Weight loss is definitely an obstacle many of my clients struggled with for years.  Before reaching out to me they:

  • Tried diet after diet – many losing weight in the short-term, but gained it all back and more
  • Drank smoothie after smoothie – many don’t want to see another one
  • Cut out their favorite foods – many able to sustain for a few days or a week then the cravings take over
  • Felt tired day after day – many push through the fatigue feeling that its normal

Tips to Overcome the Obstacles

Take each obstacle in life one step at a time.

  • Acknowledge that getting help is a part of life and does not mean your attempts were meaningless
  • Seek support from an expert to help ‘tweek’ what you’re currently doing and start seeing the results you desire
  • With support comes an ‘accountability partner’ to help keep you motivated to reach the longer term goal


The key to long lasting weight loss and new found energy is to:

  • Eat enough calories the to promote 1-2 pound weight loss per week
  • Include your favorite foods as part of a healthy eating pattern
  • Eat your calories rather than drink your calories


“When we eat to live, the power of food is amazing!”