Blood Pressure

How My Blood Pressure SETBACK Led to Becoming a Registered Dietitian

By Sandra Gultry | January 21, 2021

My mission (the BIG WHY, I do what I do) is help people experience the effects that small changes with eating, exercise, and sleep patterns will have on #1) quality of your life – having […]

How the SETBACK of HBP Led to My COMEBACK as a RD

By Sandra Gultry | January 28, 2020

“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]

Low-Carb Diets: The Cons- Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]

Low-Carb Diets: The Pros – Explained

By Sandra Gultry | August 4, 2019

What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight […]

Do Carbs Cause Diabetes?

By Sandra Gultry | August 4, 2019

Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not […]

Are Carbs the Enemy?

By Sandra Gultry | August 4, 2019

What exactly are Carbs? When you hear “carbohydrates,” think “plant power”. On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and […]

The Journey From Pre-Diabetes, Uncontrolled Blood Pressure and Sleep Apnea

By Sandra Gultry | May 31, 2019

Pre diabetic to normal. Blood pressure down and Clothes Fit Great! My desires were to set positive example for sons, get properly educated on nutrition, lose weight, lower A1c, and get off blood pressure meds. […]

15 Incredibly Heart-Healthy Foods

By Sandra Gultry | February 11, 2019

Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood […]

Hypertension – High Blood Pressure – The Silent Killer

By Sandra Gultry | February 4, 2019

This edition will focus on what foods you CAN eat when it comes to controlling blood pressure.  I am sure you have heard that foods rich in potassium lowers blood pressure. Common foods name are […]

Sodium and Weight Loss

By Sandra Gultry | October 3, 2018

Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits.  Your body needs sodium to control blood pressure […]

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