Month: January 2020

Is Skipping Breakfast Bad For You?

By Sandra Gultry | January 31, 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at […]

How the SETBACK of HBP Led to My COMEBACK as a RD

By Sandra Gultry | January 28, 2020

“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]

New Year’s Resolution Check-In or Check-Out….

By Sandra Gultry | January 7, 2020

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap: Many fall off the “Resolution” wagon before January 12th! This is due primarily to  two reasons: 1) sheer […]

Setting S.M.A.R.T. Goals in 2020!

By Sandra Gultry | January 7, 2020

What is the most common New Year’s Resolution?  – weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but […]

Inventory of Accomplishments in 2019

By Sandra Gultry | January 7, 2020

  By nature, we tend to hang on to negativity.  Hence, setting New Year’s Resolutions. Instead, let’s focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting […]

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