January 2020 - It's All About Choices
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January 2020

“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at the start of the day, without depending on false energy from caffeine...

"How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian" This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission (the BIG WHY, I do what I do) is help people experience...

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap: Many fall off the "Resolution" wagon before January 12th! This is due primarily to  two reasons: 1) sheer dependence on "Will Power", which never leads to permanent change and...

What is the most common New Year's Resolution?  - weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but right now. I will lose XXX pounds. I will overcome my...

  By nature, we tend to hang on to negativity.  Hence, setting New Year's Resolutions. Instead, let's focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting New Year’s resolutions – reflect on the past year (2019) by: Acknowledging what...