Month: November 2020

The Day After Thanksgiving…What Happens to Your Body When You Overeat?

By Sandra Gultry | November 27, 2020

Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]


Mindful Eating Tips on Thanksgiving Day

By Sandra Gultry | November 19, 2020

Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]

Eating sensible while on the Holiday GO….

By Sandra Gultry | November 12, 2020

What is it about the holidays that makes our ‘already’ tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in […]

Everyday is a Day of Thanksgiving….

By Sandra Gultry | November 5, 2020

We are in month 11 of 2020.  The clock fell back this past weekend.  Are you struggling this week? November is when the holiday season REALLY kicks in. We generally give ‘Thanks’ more in November […]

“Joint Inflammation Eliminated, Depressed Controlled Without Meds and Lost 15 lbs”

By Sandra Gultry | November 3, 2020

Before Body Reboot Blueprint (BRB) Before I participated in “Body Reboot Blueprint” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level,  or […]

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