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Sweet Delights & Comfort Foods – How to Indulge and Avoid the Holiday Weight Gain

By Sandra Gultry | December 3, 2020

We are a good solid month into holiday season. Holiday goodies such as cookies, candy, fruit cake, pies galore Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore Holiday spirits – stay […]

The Day After Thanksgiving…What Happens to Your Body When You Overeat?

By Sandra Gultry | November 27, 2020

Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]

thanksgiving

Mindful Eating Tips on Thanksgiving Day

By Sandra Gultry | November 19, 2020

Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]

Mindful Eating Tips at Parties and on Christmas Day…

By Sandra Gultry | December 17, 2019

Who doesn’t want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That ‘inner Gremlin‘ says: “You won’t have this again until next year, “just […]

Staying Fueled for all that Shopping

By Sandra Gultry | November 26, 2019

The Friday AFTER Thanksgiving. For many, this is a shopping extravaganza. Up at 4:00 AM to stand in line to get the 70% off deals. Out all day long going from store to store. The […]

30 Day Weight Loss/Transformation Week #3… (Whole Grains)

By Sandra Gultry | June 16, 2019

Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food […]

30 Day Weight Loss/Transformation Week #2… (Water)

By Sandra Gultry | June 10, 2019

Water Needs… What are yours? The body needs more water each day than any other nutrient.  You can survive only a few days without water, whereas a deficiency of the other nutrients may take weeks, […]

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