Month: October 2018

“Blood Pressure Lowest, Medications Reduced, More Energy and Confidence AND Lost 13 lbs!”

By Sandra Gultry | October 23, 2018

Before Sandra…. I realized that I did not have all the tools to start eating right and start losing weight. I also realized that my health is very important and was worth the investment and […]

Jump Start Your Weight Loss Efforts Immediately!

By Sandra Gultry | October 20, 2018

  “Revealed: A Fool-Proof, Step-By-Step System To Lose Weight Once and For All PLUS the added bonus of Increasing Energy Levels, Lowering Blood Sugar, Cholesterol and Blood Pressure!” Calling All Health Conscious Folks! Got a quick […]

Sodium and Weight Loss

By Sandra Gultry | October 3, 2018

Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits.  Your body needs sodium to control blood pressure […]

Nutrition and Wellness Workshop at Roper YMCA

By Sandra Gultry | October 1, 2018

Come check out a FREE nutrition and wellness workshop at the Roper YMCA on Thursday October 11th at 9:30 PM.    

5 Easy Ways to Cut Back on Salt (Part 3 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 4 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 5 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

5 Easy Ways to Cut Back on Salt (Part 2 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

High Blood Pressure – The Silent Killer

By Sandra Gultry | October 1, 2018

  This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure.  I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, […]

5 Easy Ways to Cut Back on Salt (Part 1 of 5)

By Sandra Gultry | October 1, 2018

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]

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