October 2018 - It's All About Choices
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October 2018

"At 67, I have more energy than I had in my 40's! A1c levels down from 9.2 to 6.2, diabetes medications cut in half, weight down 21 pounds" My primary health concerns that lead me to seek a Registered Dietitian was 1) uncontrolled Diabetes, 2) elevated...

    "Blood sugar levels down after 3 days in program" When I started working with Sandra in May 2017. My fasting blood sugar was 169 (very high) and I started insulin. My LDL (lousy cholesterol) was also high at 108. My A1c was out of control at...

  “Revealed: A Fool-Proof, Step-By-Step System To Lose Weight Once and For All PLUS the added bonus of Increasing Energy Levels, Lowering Blood Sugar, Cholesterol and Blood Pressure!" Calling All Health Conscious Folks! Got a quick question for you...

Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits.  Your body needs sodium to control blood pressure and blood volume and maintain proper functioning of your nerves...

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

Welcome to “Food is Medicine” by Its All About Choices.  The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body daily. It’s not just about using the salt shaker when cooking....

  This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure.  I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, potatoes, and orange juice.  Current evidence is showing that dietary potassium...