Christmas Archives - It's All About Choices
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Christmas Tag

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes from chips and dips, alcoholic drinks, fancy hot drinks and...

Not about what you "Can't eat" The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. giving you permission to eat your favorite foods, 2. taking your power...