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5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs are found in protein-rich...

Foods High In BCAAs (Branched Chain Amino Acids) BCAAs are found in foods and whole protein supplements such as whey protein. Getting BCAAs from complete protein sources is more beneficial, as they contain all the essential amino acids. Fortunately, BCAAs are abundantly found in many foods and whole...

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs are found in protein-rich...

Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating down sleeping improved clothes looser weight down blood pressure down blood...

Alcohol and Nutrition:   Before getting into alcohol's damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis.  However, these benefits are only in adults age 35 and older. No health benefits...

Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food groups that make up carbs are grains, fruit and dairy. Of...

For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body's need to function and #2 prevent you from waking up in the middle of the night...