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exercise Tag

What is it about the holidays that makes our 'already' tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in stores   Maybe its all of the above...

We are in month 11 of 2019.  The clock fell back this past weekend.  Did you arrive to church a hour early? November is when the holiday season REALLY kicks in. We generally give 'Thanks' more in November due to being in the spirit of "Thanksgiving...

Things are settling down from kids going back to school. Take time for yourself before the holiday craziness kicks in! What is the biggest pitfall most of us have in life ???? Procrastination! Procrastination means to delay or postpone action; put off doing something. One of the most...

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs are found in protein-rich...

Foods High In BCAAs (Branched Chain Amino Acids) BCAAs are found in foods and whole protein supplements such as whey protein. Getting BCAAs from complete protein sources is more beneficial, as they contain all the essential amino acids. Fortunately, BCAAs are abundantly found in many foods and whole...

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAAs are found in protein-rich...

Well gang, we are down to the LAST!!! If you have been diligent with your nutrition and exercise 80% of the time, you should feel real proud as your: energy levels should be up bloating down sleeping improved clothes looser weight down blood pressure down blood...

Alcohol and Nutrition:   Before getting into alcohol's damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis.  However, these benefits are only in adults age 35 and older. No health benefits...