exercise

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | January 7, 2021

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet”

By Sandra Gultry | January 3, 2021

My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]

loaves of bread

I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | December 24, 2020

Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]

Eating sensible while on the Holiday GO….

By Sandra Gultry | November 12, 2020

What is it about the holidays that makes our ‘already’ tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in […]

Everyday is a Day of Thanksgiving….

By Sandra Gultry | November 5, 2020

We are in month 11 of 2020.  The clock fell back this past weekend.  Are you struggling this week? November is when the holiday season REALLY kicks in. We generally give ‘Thanks’ more in November […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | June 30, 2020

ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge.  Designed to help you: Boost your energy levels and feel […]

I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | June 16, 2020

I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with […]

Making Peace with Your Inner Critic

By Sandra Gultry | June 9, 2020

Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]

Are You an Emotional Eater?

By Sandra Gultry | June 3, 2020

Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored?  If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

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