Eating sensible while on the Holiday GO….
What is it about the holidays that makes our ‘already’ tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in […]
Everyday is a Day of Thanksgiving….
We are in month 11 of 2020. The clock fell back this past weekend. Are you struggling this week? November is when the holiday season REALLY kicks in. We generally give ‘Thanks’ more in November […]
“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge. Designed to help you: Boost your energy levels and feel […]
I Eat Low-Carb: Weight is Still Not Coming Off
I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with […]
Making Peace with Your Inner Critic
Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]
Are You an Emotional Eater?
Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored? If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]
7 Keys to Crush Black-n-White Thinking – Part I
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” When you start a plan to lose weight or just eat healthier, do you feel like […]
7 Keys to Crush Black-n-White Thinking – part II
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]
What’s on your Side of the Street?
It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]
What is Normal Eating?
These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]