goals Archives - It's All About Choices
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goals Tag

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap: Many fall off the "Resolution" wagon before January 12th! This is due primarily to  two reasons: 1) sheer dependence on "Will Power", which never leads to permanent change and...

What is the most common New Year's Resolution?  - weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but right now. I will lose XXX pounds. I will overcome my...

  By nature, we tend to hang on to negativity.  Hence, setting New Year's Resolutions. Instead, let's focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting New Year’s resolutions – reflect on the past year (2019) by: Acknowledging what...

How many times have you said "I really need to lose this weight!". However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop...

Changing your lifestyle and eating habits is not always an easy task.  Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other than food when you succeedSet S.M.A.R.T goals – everyone has different reasons to lose...