goals Archives - It's All About Choices
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goals Tag

What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is a compelling description of your best self. It defines what you truly want and...

Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight loss is about having a PLAN! The Feeling of Overwhelm I'm not going to lie: Losing weight...

We are in the 3rd week of January!  Did you beat the statistic???? Here is a recap: Many fall off the "Resolution" wagon before January 12th! This is due primarily to  two reasons: 1) sheer dependence on "Will Power", which never leads to permanent change and...

What is the most common New Year's Resolution?  - weight loss and/or exercise more. Does this sound familiar: I will get back to eating properly and exercising routinely as of right now. Not tomorrow but right now. I will lose XXX pounds. I will overcome my...

  By nature, we tend to hang on to negativity.  Hence, setting New Year's Resolutions. Instead, let's focus on self- acknowledgment. Avoid hating on yourself  in this New Year – 2020 new decade. Before setting New Year’s resolutions – reflect on the past year (2019) by: Acknowledging what...

How many times have you said "I really need to lose this weight!". However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop...