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goals Tag

How many times have you said "I really need to lose this weight!". However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop...

Changing your lifestyle and eating habits is not always an easy task.  Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other than food when you succeedSet S.M.A.R.T goals – everyone has different reasons to lose...